I bet that we have all had difficulty getting to sleep at some point in our lives. The problem might be from something like increased road noise outside your window, or it could be from something less obvious like a lot of stress from money problems which stop you relaxing. There are a huge list of things that can cause you to have trouble sleeping, so don’t despair, you just need to find out what is causing the problem so you can eliminate it and get back to sleep.
I’d say that people generally start to look for a solution after they have been having trouble sleeping for 2 to 3 days. Getting a good nights sleep is crucial to our health and our function throughout the day. Without giving our body time to rest and heal, and our mind time to organize itself, then we wake up feeling groggy, we can’t think as well, our reaction times are poor (bad for driving) and our energy throughout the day is lacking. So to get yourself back on track you need to sit down with a cup of coffee and think about exactly what has changed recently in your life.
That might sound simple, but the fact is you were sleeping ok before this incident, so that means something has come into your life or your bedtime, which is messing it up for you. Is your partner away and you miss the comfort of them sleeping next to you and the noise and movement they make? If you are used to having noise at night like your partner breathing, then when it goes away the silence can be disconcerting, so consider investing in a Sleepmate 980a Sound Conditioner if you think that is the problem.
Once you have found the thing that has changed (there almost is something!) then you can start working to correct it. So if the temperature is wrong in your room then get air con or a heater, and if you are missing your partner then consider leaving your TV on at night or something like that.
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